[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_post_title meta=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bbZCOOL XiaoWei|700|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#00208A\u00a0\u00bb title_font_size=\u00a0\u00bb40px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbBrygada 1918||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_font=\u00a0\u00bbBrygada 1918||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n
Le Tai Chi Chuan (\u592a\u6781\u62f3, Taijiquan<\/em>, \u00ab\u00a0boxe du fa\u00eete supr\u00eame\u00a0\u00bb) est un art martial chinois interne, n\u00e9 au XVIIe si\u00e8cle dans le village de Chenjiagou (province du Henan), o\u00f9 la famille Chen le d\u00e9veloppa et le transmit en secret pendant pr\u00e8s de deux cents ans.<\/p>\n Ce n’est qu’au XIXe si\u00e8cle, gr\u00e2ce \u00e0 Yang Luchan<\/strong>, que cet art quitte le cercle ferm\u00e9 du clan Chen pour se diffuser \u00e0 P\u00e9kin, donnant naissance au style Yang<\/strong>, aujourd’hui le plus pratiqu\u00e9 au monde. D’autres styles existent chacun avec ses propres caract\u00e9ristiques de mouvement, mais partageant les m\u00eames fondements : le travail du souffle (Qi<\/em>), la recherche du rel\u00e2chement (song<\/em>), l’alternance du vide et du plein, et la circulation continue de l’\u00e9nergie interne.<\/p>\n Loin de se r\u00e9duire \u00e0 une simple gymnastique lente, le Tai Chi Chuan est avant tout un art martial complet<\/strong>, associant :<\/p>\n \u2022 une forme<\/strong> (taolu<\/em>) : un encha\u00eenement de mouvements ex\u00e9cut\u00e9 en solo, \u00e0 mains nues ou avec armes (sabre, \u00e9p\u00e9e, b\u00e2ton, \u00e9ventail) ;<\/p>\n \u2022 un travail \u00e0 deux : le tuishou<\/em> (\u00ab\u00a0pouss\u00e9e des mains\u00a0\u00bb), qui d\u00e9veloppe l’\u00e9coute et la sensibilit\u00e9 au contact ;<\/p>\n \u2022 des applications martiales<\/strong>, souvent invisibles au premier regard tant les mouvements paraissent doux et fluides.<\/p>\n C’est Yang Chengfu<\/strong> (1883-1936), petit-fils de Yang Luchan, qui codifia au d\u00e9but du XXe si\u00e8cle la c\u00e9l\u00e8bre forme longue de 108 mouvements<\/strong>, aujourd’hui la r\u00e9f\u00e9rence la plus largement enseign\u00e9e dans le monde.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Un art martial devenu chemin de bien-\u00eatre Le Tai Chi Chuan (\u592a\u6781\u62f3, Taijiquan, \u00ab\u00a0boxe du fa\u00eete supr\u00eame\u00a0\u00bb) est un art martial chinois interne, n\u00e9 au XVIIe si\u00e8cle dans le village […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/unbrainsdenergie.fr\/index.php?rest_route=\/wp\/v2\/pages\/6789"}],"collection":[{"href":"https:\/\/unbrainsdenergie.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/unbrainsdenergie.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/unbrainsdenergie.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unbrainsdenergie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6789"}],"version-history":[{"count":7,"href":"https:\/\/unbrainsdenergie.fr\/index.php?rest_route=\/wp\/v2\/pages\/6789\/revisions"}],"predecessor-version":[{"id":6812,"href":"https:\/\/unbrainsdenergie.fr\/index.php?rest_route=\/wp\/v2\/pages\/6789\/revisions\/6812"}],"wp:attachment":[{"href":"https:\/\/unbrainsdenergie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Une pratique aux multiples visages<\/span><\/strong><\/h3>\n